foxyolive

Journey to the best health of my life (yes, the journey includes olives)


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Rebounding – or jumping on my new trampoline!

I always loved trampolines. I remember using a huge one in gym class. I was the big kid, but on the trampoline I could fly just as high as everyone else. I felt light. I did twists, turns and jumps just like all my friends.  My weight was not an issue. I remember feeling really happy. I wanted that feeling again. Little did I know that there is a whole rebounding world. Fitness trampolines for adults!  My superstar friend told me about a sale and we both bought one.

There are a number of benefits of rebounding that are noted in various articles online. Here are a few of the articles you will find with a quick search on google:

http://wellnessmama.com/13915/rebounding-benefits/
http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm
http://www.healthextremist.com/health-benefits-of-rebounding/
http://paleodietnews.com/3370/best-gift-for-the-paleo-diet-rebounders-or-mini-trampolines/

The way I see it there are always benefits when you are active.  It doesn’t matter what you do.  What matters is that you do it consistently.  People are more likely to be consistent if they are having fun.  The trampoline is all about fun!

I bought the JumpSport 350i.  It arrived today!

It was super easy to put together and I was bouncing in no time. Everything you need is in the box.  There are six legs.  In addition, a stability bar is available that can be used for various exercises.  I haven’t attached that yet, but I will.

I was initially nervous to let my feet leave the trampoline.  This surprised me.  I didn’t even think about it as a kid.  As an adult I was full of fear.  However, after a few minutes I was more comfortable and felt like I was flying (sort of!).

I did the following exercise video today.  I think it’s a great beginner workout.  I learnt that rebounding is a lot harder than it looks!  Within 5 minutes my calves were burning and I needed to take a small break.  After a couple of minutes I finished the video workout.  It got my blood flowing and I felt really good!  Rebounding, or bouncing around like a goofball, is a new addition to my daily activity.

Have you tried rebounding?  What did you think of it?  Do you want to try it?  I would love to hear your about your thoughts and experiences!