foxyolive

Journey to the best health of my life (yes, the journey includes olives)

Neila Rey’s challenge – 30 days of cardio blast

10 Comments

goals

Without challenges and goals life is just the passing of time. That’s why I’m so excited to be starting another challenge tomorrow. This time, my superstar friend (more about her in another post), is joining me.

Anyone else use StumbleUpon?  I used it a lot a couple of years ago, and started back up this weekend.  On Sunday evening I stumbled upon Neila Rey’s website and her 100 no equipment workouts. I shared this with my friend.  We started to explore Neila’s website further.  The more we looked the more excited we got.  There is a wealth of free exercises and great tips for people of all fitness levels.  I love the focus on bodyweight training – you don’t even need to leave home.  There are diagrams to go with all the exercises.   I highly recommend checking out the website.  Neila can be found on Google+ along with a great Fitness Community which she manages.  She also has a few YouTube videos.

Neila’s website has a programs page. My friend decided to do the 30 days of cardio blast.  I’m all about supporting my friend, and exercise, so of course I took her up on her offer to join in!

The 30 Days of Cardio Blast is a bodyweight equipment-free high burn oriented program designed to slim you down and tone you up in the comfort of your home. Different cardio routines, some higher in intensity some lower, will not just help you burn the reserves and get muscle tone but also improve your cardiovascular system, your overall health and fitness level.

We decided that tomorrow, September 2, will be our start date.  I’ll report back regularly and let you know what we think of the 30 day challenge, and how we are doing.  It’s going to be a fun ride and I expect that I’ll be ready to hit the next 30 day challenge as soon as this one is up.

Here’s an interview with Neila which will give you more of an insight into who she is.  I feel like I can really relate to her which makes me even more excited to start her challenge 🙂

Other posts in this series
Day 1: 30 days of cardio blast
Week 1: 30 days of cardio blast
Week 2: 30 days of cardio blast
30 days of cardio blast: DONE!

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Author: Foxy-O

I’m a 30-something female who’s striving to be the healthiest woman I can be through diet and exercise. In early 2013 I was introduced to the world of Paleo. I completed Whole30 and had fantastic results. I had finally found something that worked for me! My blog is a jumble of my thoughts as I take the journey through my life. Somewhere for me to unleash my views, my challenges, my failures and my successes (hopefully!).

10 thoughts on “Neila Rey’s challenge – 30 days of cardio blast

  1. Yay! I’ve missed you my friend – I look forward to hearing about your progress!

  2. Pingback: Day 1 – 30 days of cardio blast | foxyolive

  3. Pingback: Superstar friends | foxyolive

  4. Pingback: Week 1: 30 days of cardio blast | foxyolive

  5. Pingback: Update: Deal with dad | foxyolive

  6. Pingback: Week 2: 30 days of cardio blast | foxyolive

  7. Pingback: 30 days of cardio blast: DONE! | foxyolive

  8. Pingback: Day 1: 30 days of HIIT | foxyolive

  9. Pingback: The results are in! [my next Neila Rey challenge] | foxyolive

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