foxyolive

Journey to the best health of my life (yes, the journey includes olives)

Mental Strength is more important than Physical Endurane

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Fantastic post about mental strength. Have a read! Foxy-O 🙂

Hoomy's World

In order to build muscle, increase flexibility, or over all stamina the same process must take place. Micro tears form in the muscle, tendons are stretch past comfort, and your lungs are deprived of oxygen; your muscles, tendons, and lungs, given proper rest and nutrients, will not only recover, but become stronger. This happens only if you push yourself beyond your physical limits. In other words, your mind must pick up the slack. It is a hard process to grasp at first, but it applies to almost anything in life.

By only trying do you have any chance of succeeding, and just like a new experience your muscles and organs ‘learn’ and adapt. You must push yourself beyond your comfort zone if you want to grow. If you want to become more fit, improve your diet, or do anything successfully you must have the mental strength to push past any…

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Author: Foxy-O

I’m a 30-something female who’s striving to be the healthiest woman I can be through diet and exercise. In early 2013 I was introduced to the world of Paleo. I completed Whole30 and had fantastic results. I had finally found something that worked for me! My blog is a jumble of my thoughts as I take the journey through my life. Somewhere for me to unleash my views, my challenges, my failures and my successes (hopefully!).

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