Fantastic post about mental strength. Have a read! Foxy-O 🙂
In order to build muscle, increase flexibility, or over all stamina the same process must take place. Micro tears form in the muscle, tendons are stretch past comfort, and your lungs are deprived of oxygen; your muscles, tendons, and lungs, given proper rest and nutrients, will not only recover, but become stronger. This happens only if you push yourself beyond your physical limits. In other words, your mind must pick up the slack. It is a hard process to grasp at first, but it applies to almost anything in life.
By only trying do you have any chance of succeeding, and just like a new experience your muscles and organs ‘learn’ and adapt. You must push yourself beyond your comfort zone if you want to grow. If you want to become more fit, improve your diet, or do anything successfully you must have the mental strength to push past any…
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