So I just had to take my weight today because I wanted to see the impact of my week away – and I was happy to see that I’m down 3lbs from my last weigh in! Woo hoo! 😀
While I was away I was pretty much a slave to whatever I was given. There were healthy choices so I tried to pick them. However, as you may have read in my last post, I did have a lot of (very yummy) tacos. On top of that, I took a few flights and did lots of travelling in a bus. That leads me to ask myself – how come I lost weight? Well, I was very relaxed and I was out working in the sun most days. I’m sure that no stress and sunshine had a positive impact on my health overall.
The challenge for me is to incorporate less stress (and sunshine when possible!) into my daily life. As part of the STMC challenge I’m starting yoga on a daily basis. This will help with my stress levels. I’m also sure that working out regularly again will help my stress (and of course being active is great!). I feel so good after and sleep much better. Sleep is so important for me! I find that if I don’t get regular sleep it throws me completely.
On that note, I’m off to start my yoga challenge!